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Uncomfortable kneecap
My left kneecap is uncomfortable from past few days. No pain whatsoever. Just uncomfortable. Feels like if it just pop backs in its going to feel so good(I know its in place only but for better explanation thus the expression.) What can I do to make it better ?
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Probably patellofemoral joint issues due to weakness of muscles controlling the knee cap alignment. Require evaluation, taping, identifying the risk factors for the muscles and appropriate exercises.
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You need to consult a Orthopaedic doctor and get yourself examined and take further advice.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.