Unable to sleep soundly

Question

Asked for Male, 37 Years

Since 1 year whenever I sleep I can feel what I am dreaming of and my mind continously works with dreaming along with my sleep and I remember what I dreamt of last night And I don't feel afresh in the morning I take 5 hours sleep every day . Before 1 year my sleep usually get disturb in between but now it's over , my doctor said I am having sinus problem I get usually lost in my thoughts

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Mr. Amit Sharma Counselling Psychologist 12 yrs exp Ghaziabad · Accepted Answer

Mr. Amit Sharma

Counselling Psychologist 12 yrs exp Ghaziabad

When you wake up in the morning, just change the end of the last disturbing dream you remember before you leave your bed. Vivid dreaming can be due to increased rem try to adjust the lighting to your maximum comfort level before you sleep.

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