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Unable to sleep properly since ine week
Hello experts,
I am having a problem since a week wherein I am unable to sleep properly I work in nuht shifts and I come back by 3 am. After I reach home I have food and try to go to bed but I am unable to sleep till 10 11 in the morning and I just have an approx 3-4 hours sleep this is happening regularly. I switch off my phone no laptop nothing and I don't have any tension going on but still unable to sleep. Please please help me with this I have a lot of work in the office but cannot concentrate on that because of this since one week. Please help me
Thank you in advance
Answers (1)
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Hello Friend, Good that you are seeking a help. I do come from similar backgrounds and can understand your suitation. Yes, its an issue of body clock adjusting with external time clock. You can follow few natural remedies to try for a sleep. I am also ayurveda wellness counselor. Reach out to me online for further evaluation and recommendation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.