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Unable to sleep from last 15-20 days
I am not able to sleep from last few days. I always thinking of something that nothing to do with reality. I feel constant fear and worry but I am not sure for what I am worried. I tried to sleep a lot but still not getting any sleep and worries a lot.
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Whatever happened couple of days back. Be it job or someone you liked. Tell yourself not sleeping wont give solution. And forgive yourself. Let it go. Incase you want to share anything. Feel free to contact. Happy dreaming.
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Hello
I can understand how distressing it must be to get worrying thoughts, which affects sleep.
One of the many reasons could be stress. You should try some relaxation deep breathing excercises. Also try to maintain a fixed schedule for sleep. Avoid having too many cups of tea or coffee as it hinders sleep.
Also you should try to talk to family or friends about any distressing thoughts or you could even will them down.
Limiting use of mobile phones, television and laptops should be avoided atleast an hour before sleep.
If you still feel you need help, consult a psychologist.
Next Steps
consult a psychologist
Health Tips
exercise and maintain a healthy diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.