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Unable to moveon
I'm an engineering student. I had a relationship that ended an year ago. I tried moving on and studying so as to distract my mind but it was my only relatiobship and thr memories and the feelings I cant get over them and hence whenever I have nothing to do and am alone ( like now during holidays), I get really sad, and I miss our memories, i end up reading the old chats and it hurts to see her with someone else and all that we did together, now someone else is with her doing the same thing.
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Dr. Rakhi Anand (PhD)
Clinical Psychologist
30 yrs exp
Delhi
Hello
Every relationship plays an important role in our life and teaches something. If it didnt work out, then one can try to take it as past and try to move on in life. it would be easier for you to move on if you try to delete all those chats and not think about them, rather try to distract yourself from all those memories by spending time with your family and friends. Engage yourself in activities you life to feel good and happy.
Health Tips
indulge in hobbies, spend time with your family and friends
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.