Some years ago I went to through the ball that time suddenly thunderstorm my right shoulder. from that day I am unable free hand exercise properly. two day ago i am doing exercise pushup then done good but after exercise i am unable to again pushup of next day.
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After push ups muscles get sore and it makes difficult to do it again
I can set up stretching and strengthening program for you
Consult me directly for the same
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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