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Umblical hernia
I am mother of 10 month old twins. I have been diagnosed with 3cm umblical hernia. what exercises can I do, I have to reduce my tummy
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Hello ma'am
I suggest you to do lower abdominal exercises. Especially strengthning exercises this will help to reduce tummy and also help to maintain herniation.
Next Steps
consult with nearby physiotherapist who can teach you strengthning exercise.
Health Tips
you can do walk and cycling and avoid lifting heavy weight.
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walking, swimming, jogging, gentle yoga and cycling can be done.
if pain is getting severe while jogging thrn it must be stopped.
situps, squats, pushups inversion yoga poses must be avoided.
visit nearest physiotherapy clinic to get it done once if have any doubts for exercises.
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Start with a brisk walking for 30 mins,later u can start doing cycling, running.abdominal strengthening, floor exercises will help u reduce tummy alot,but it should be prescribed by Physiotherapist.
Next Steps
Have a physical consultation with Physiotherapist ,avoid lifting heavy weights.
Health Tips
maintain proper diet,which improve metabolism to reduce ur tummy.
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
You can go for walk or cycling can be done Any exercise that puts strain on the abdominal area has to be completely avoided . Pelvic tilts can be helpful
Next Steps
Avoid lifting heavy weights n avoid doing any high impact physical exercises
Health Tips
Have a healthy diet In this case diet can play an important role for tummy reduction
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.