Good morning sir/madam.
I am newly diagnosed with pre-
diabetes. Doctor advised me to take metformine tablet or to reduce 10% of my body weight with walking and exercise.
I started exercise because I don't want to take medicine and tablets.
My weight is 94 kg, height is 172 cms. After 70 days of diet and exercise I reduced 5 kg. Now my weight is 89 kg.(still I didn't take my
HBa1c 2nd test).
It is possible to avoid medicine or tablet through out my life?
Can I avoid type 2 diabetes? Without medicine?