Trying to conceive anxiety

Question

Asked for Female, 29 Years

I'm trying to conceive since last 3 months. 29 years old. I have had a medical abortion a year ago. And suffered from depression. Now I'm too anxious about whether I can conceive or not. I have moderate stress about conceiving. Is it possible to conceive with this mental stress? I'm trying to overcome this, But during ovulation I get headache because of overthinking and stressing about having sex. I got married 3 years ago.

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Dr. Anamika Gupta Psychologist 9 yrs exp Bangalore · Accepted Answer

Dr. Anamika Gupta

Psychologist 9 yrs exp Bangalore

Hello..You are planning for a baby,a new member in the family will bring happiness,cheer and joy to the family.The more relaxed you are the better will be the conception.Have you visited a Gynaecologist? What all were suggested? I would suggest you to practice some breathing exercises with regular walking .Try to do things that make you happy and relaxed. For detailed intervention plz consult a Counseling Psychologist/therapist .Take Care and Stay safe

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