3 weeks ago i have quit some bad habbit of which i was addicted for past 8 years. now i don't have better sleep. it takes hours to sleep after getting the bed.
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INSOMNIA
Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. Insomnia commonly leads to daytime sleepiness, lethargy, and a general feeling of being unwell, both mentally and physically. Mood swings, irritability, and anxiety are common associated symptoms.
HOME REMEDIES
Soak 10 to 15 raisins in warm water for 4 to 5 hours. Consume the raisins along with the water.
One teaspoon of Ashwagandha choornam or two capsules/tablets with a glass of warm milk can relieve chronic sleeplessness.
Massage warm sesame oil on the soles of the feet before bed. Wipe clean after 15 minutes or sleep with your feet covered with a pair of old socks.
Intake of milk, buffalo milk, wine, meat soup and yogurt is advised. Foods which pacify vata and pitta should be used.
10 TIPS TO IMPROVE SLEEP
1. Early to bed early to rise should be part of your daily routine.
2. Day time sleeping should be avoided.
3. Hot shower before going to bed can improve the quality of sleep.
4. A light dinner taken 2 to 3 hours before bed time, followed by some walking can result in better sleep.
5. Indulge in lovemaking and other things which are comforting to the mind.
6. Avoid watching television, playing video games and using laptops or mobile devices before going to bed.
7. Do physical exercises regularly in the morning. Avoid these exercises in the evening though.
8. Drink a glass of warm milk. This is an age old remedy for insomnia.
9. Include fruits and vegetables in your daily diet. They promote over all wellbeing and a balance in the doshas.
10. Yoga asanas, pranayama and meditation can be very helpful.
AYURVEDIC TREATMENT
Ayurveda recommends the use of oil massage, shirodhara and other purificatory procedures to relieve insomnia. Shirodhara has the ability to relieve chronic insomnia. It is known to increase blood circulation and promote the secretion of serotonin, the happy hormone, which gives good sleep and a calm mind.
AYURVEDIC HERB
Herbs such as Ashwagandha are found highly effective in relieving insomnia. Brahmi or Mandukaparni vacha sarpagandha and Tagara are popular Ayurveda herbs which are recommended for insomnia, depression, anxiety and other related problems.
I NEED UR DETAILED HISTORY INVESTIGATIONS AND PREVIOUS MEDICATIONS TREATMENT DETAILS TO ASSESS UR PROBLEMS IN DETAIL.
I HAVE VERY GOOD AYURVEDIC SAFE EFFCTIVE TREATMENT.SAFE.EFFECTIVE.NO SIDEEFFECTS.
U CONSULT ME FOR THIS PROBLEMS.
I WISH U HAPPY HEALTHY AND PROSPEROUS LIFE AHEAD
GOD BLESS YOU.
REGARDS
Dr Arun Desai
Hello dear ... I would like to know little more info or history of your problems.. It would be great if we can continue our conversation on my private window as here I am restricted to give you few line of treatment..
Divya Medha vati would be helpful incase you feel your scalp and forehead heated up or Saraswatarisht if you get lot of thoughts and gas issues. You can get these medicines from a Patanjali store.
Hi dear a homeopathic constitutional treatment will give you a permanent cure naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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