I've injured my lower back while dead lifting. My hips became uneven and realised glute on lowered hip is weak.This was 2 years ago and had trouble walking since then. Overtime it got worse and developed curves in spine with pain in lower back.please help me find a solution to make me better.
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Due to nerve compression and not taking proper treatment at that time, the muscles became weak which is now causing trouble.
At present would like to suggest for x-ray of lumbar spine and follow back with reports.
For proper diagnosis and further treatment visit prime wellness center in begumpet area or can request an appointment for home visit.
Avoid bending forward, maintain proper posture and if possible take ultrasound therapy for a week to reduce pain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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