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Toungue scraper
Respected Dr mam or sir I'm nri Indian Guy doing job in Abroad as a manager last year when I was in India I done it mine  teeth capping i done it my teeth crowned so just for mine doing routine check up I went to a dentist in here they done mine advanced mouth xray with a 360 degree angle rotating machine they said all is perfect good regime and all is good sir I'm sharing u.mine xray image plz check and also in a day I smoke 4 time and I brush mine teeth 3 time In a day and do paradontox gum care mouthwash 2 time in a day I mostly make lots of care of mine mouth  hygine and I just started doing a toungue cleaner. Mostly till my whole life I nvr do a toungue cleaner so i started doing a toungue cleaner I do 2 time in a day .which toungue cleaner is most effective stell toungue cleaner or plastic tongue scraper ..by doing 2 time toungue cleaning very hard my toungue become little hard I'm sharing u mine toungue image plz check say it is OK my toungue color is OK or not
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Answers (1)

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Using any Tongue cleaner is fine but it should not be harsh cleaning , toothbrush breshels can also be used for it.  Tongue cleaning is as important as tooth cleaning. It's an essential part for maintaining a healthy oral hygiene. In your case 1.Tongue is healthy just require regular cleaning. 2.Scaling will help to improve overall oral health.
Next Steps
Brushing twice daily with right brushing technique and tongue cleaning on a regular basis will help in maintaining good oral health .
Health Tips
1.Rinse after every meal. 2.Pratice night brushing on daily basis.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.