Too much yawning and watery eyes

Question

Asked for Male, 23 Years

I sleep around 7-8 hours still I yawn a lot even in 1st half. Water also come in my eyes while yawning. I also feel low in energy even though I take sufficient food. This habit is affecting my workplace efficiency. What to do?

Answers (1)

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Dr. Rajesh Jain Consultant Physician 32 yrs exp Jalgaon Consult Now · Accepted Answer

Dr. Rajesh Jain

Consultant Physician 32 yrs exp Jalgaon

Consult Now

Please Do following.. Do meditation regularly before going to sleep Wake up early go for morning walk in greenery daily with relaxed mind Do yogasanas and pranayam daily Take salads and fruits more Take vegetables juices and soups more Avoid oily spicy and fast food, non veg, processed food, rice for few months Take Tab geriforte by Himalaya 1 Twice a day for 3 months Lohasav 10 ml Twice a day for 3 months

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