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Too much rage
From past few years I have noticed that my rage has increased... whenever the situation goes out of hand I may harm myself or the other person...for that minute I don't have any guilt...I have recently started with headache and constant tension and pressure about what I don't know...I have become very insecure person with trust issues...it is disturbing my work and personal life what to do?
Answers (8)
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psychoanalytic therapy
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consult
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It seems to be stress induced anxiety and anger management issues.
It needs to be addressed asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively.
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you can contact me through online appointment for further assistance
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Rage is an emotion trying to communicate to you that there is something in your environment that isn't making you feel safe.
With the help of therapy, you along with your therapist can arrive at the root cause of your rage and other symptoms and find a way to deal with it to constructively resolve it.
Connect with a Psychologist.
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Hi, thank you for writing here. You mentioned when situations go out of hand you get enraged. You could check with yourself how the situation going out of hand makes you feel (anger/ rage might not be the only emotion you feel. Rage can be a reaction but deep down you might have other feelings seeing a situation go out of hand). It might help to consult a psychologist either for online or offline sessions to get some guidance to process emotions you feel.
But if therapy isn't possible, you can journal (write down you thoughts and feelings). There are many different techniques to journal (you can look them up on youtube too). One technique that might help is to write a situation as it happened in detail (when, what exactly happened, who were involved, why it happened); then break down your thoughts at the time, your emotions ( everything you felt beside anger too); actions (here you can break it down to what you did and what consequences did you want through your action). It might help to atleast build more awareness towards what makes you react with rage.
Next Steps
You can connect for sessions with therapists online or offline. But here is my website (Psyche Bubbles- Therapy- https://www.psychebubbles-anweshabhattacharya.com/) you can reach out for online therapy. There are many good therapists on Practo too, you can reach to them too. Talking to someone might help you with the trust issues and feelings of insecurity too.
Take care!
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Hi, Firstly you have to identify the cause s.Consult a psychologist with an adequate history of your problem.
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Connect with me
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Identify the triggers
identify physical, emotional, cognitive changes
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Connect with psychologist to resolve inner conflicts .
Next Steps
connect
Health Tips
consult
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Do seem a professional support..
Connect and consult with a psychologist..
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Dr. George Palackal (PhD)
Counselling Psychologist
11 yrs exp
Chennai
Hi, please consult a Counsellor who is a CBT (Cognitive Behavior Therapy) practitioner.
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Connect with me/ CBT practitioner.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.