To loose side belly fat

I want to reduce side belly fat completely. I also want to shed out 5 -8kgs as i am 68 kgs with height 5"9 at this age. Please suggest some diet plan or some special exercises to reduce side belly fat completely.
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Doctor Answers (1) on To loose side belly fat

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Dr. Anil Kumar Jain
Bangalore | General Physician

INR 150 for 24 hrs

Hello there. Here are a few tips to reduce weight. 1. Drink lots of water. 2. High protein, low carbohydrate diet must be followed. 3. Intake of calories should be less than the daily requirement, and you should get most of the calories from fruits and vegetables. 4. Avoid rice and rice products. Green tea twice a day. 5. Burn more calories than you have taken. Cardio workout must be followed. Any form of excercise which keeps your heart rate raised to a level of 140-150 burns fat effectively. 6. If you are very dedicated and follow all these sincerely you would be able to lose 6-7kgs in 2months. All the best. Regards
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