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To get Pregnant, weight gain problem
I want to reduce weight, my age is 28, weight:75 kgs, and I got recently laparoscopic overy surgery last month, I want to reduce my weight, I need the diet abt food and I love eating biscuits,which biscuits I can eat, food and exercise,I am trying for pregnancy.
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Hello. You should lose weight before conceiving. As pregnancy is not the time to lose weight. There are too many delicious choice to make in food while losing weight. Don't think weight loss journey is boring. Apart from biscuits you can make good choices in between you meals which you like to eat. Biscuits is processed and will bring in extra carbs and preservatives. You can have it whenever you crave for it but don't have a habit of eating it frequently.
You can contact me personally for a plan of your choice.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.