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To gain weight
Sir I am 24. And my weight is 55kg. I am vegetarian, I want to gain weight upto 65 only so what thing I will have to do.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Take a calorie rich diet along with adequate amounts of protein.Do at least 1/2 hr workout in the gym.
Enough sleep is also advised means at least 8 hours of sleep.
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Consult directly for a customised diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.