To Gain Weight&Muscles.

Question

Asked for Male, 23 Years

Hi sir, I am lean and I want gain some weight and get good muscles.so please suggest me some diet which I need to follow. And finally my friend suggested me to take "ensure" and "proteinx" to gain weight.Is it good to take?

Answers (1)

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. You can take proteinx or ensure if you are not able to take 1 gm protein per kg body weight through diet.

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