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Tissue bone
Sir i m serve in Indian army last 16 years sir i m fit but last month in my unit physical test conducted that time i hold vertical rope for hanging that time i m feel mild pain on my rt elbow when i want to hold any heavy things that time some pain is started and press on tennis bone i feel pain sir pls give advice
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Can go for intralesional depoprednisolone injection. But giving rest to elbow post that (3-4) weeks is very important
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There is no substitute to giving absolute rest to the extensor group of muscles .
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