Need to reduce stress levels.
Daily walks and relaxation exercises like deep breathing.
Increase veggies in diet.
Hydration with proper salt intake.
May require blood test.
Avoid electronic devices and mobile.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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