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Tingling sensation
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Get a complete blood test done .. which ever vitamin is less .take that .you will be alright
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Tingling sensations can be due to several reasons. Among your queries, it can be B12, sometimes B6 also. But usually not due to vita D deficiency. And coconut water is not very helpful here. Non vegetarian foods are good sources of vitamin B12.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.