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Ties increases

Hai sir this is sreenu, my age 24 and weight 73.iam suffering from my Ties increasing and also my buttocks also increasing.I do daily warm up exercises,
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Dr. Abhishek Deo
Alternative Medicine 3 yrs exp Pune
hi I suppose you want to say thighs. you need to pick up a good nutrition program and a good amount of strength and cardio training will do the work. remember one amongst the both (nutrition / exercise) is skipped you WON'T get any results.
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