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Tibia swelling
When I start running, after 2 or 3 kms there is swelling came near my TIBIA joint and made me not to feel my foot fingers...but when I stop doing running it become fine in 4 to 5 days...but when I start doing running again,the same happens to my foot...my height is 5'9" and my weight is 88 kg, so what is the cause of it my weight or something else
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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+178
Dr. Ratnadeep Ghadge
Consultant Physician
13 yrs exp
Mumbai
Hi, sorry to hear about your discomfort. It is very unusual to happen. If you have started running recently it may releive after somtime as you loose your weight as obesity can cause it.
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But its better to consult a doctor and get basic tests done such as Renal profile.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.