Thyroid- 10 kilos gained

I got thyroid and due to that I have gained a lot of weight. Inspite of working out 5 days and sometimes 6 days a week. Incase I dotn work out I gain weight rapidly. I was on glycomet for a month. Did not help.
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Venkat Raghav
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Hello,you must take medicines regularly to keep TSH levels under control, Hypothyroidism is one of the cause for weight gain.Don't strain yourself , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well for 6-7 hours atlest,avoid worries
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