Hi, from 3-4 months ,I m suffering from the loud snoring while sleeping. My throat becomes dry at morning, Someone said me that I have to reduce throat tissues, I also realised it that because of my laziness my throat size is increasing, so what exercises I have to do for that, my weight is 63 and age is 24 , height is 5'7. Please guide me and tell me the natural ways to reduce the size of throat and chicks also, thanks.
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