I become thoughtless in discussions with seniors and my mind is so unrest that i can't listen efficiently...i read things but that are not striking to my mind sometimes. i feel so puzzled an distracted.
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As you rightly identify your distraction of thoughts... it time you also try and seek an answer to wavering thoughts.
Practice meditation to help you concentrate
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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