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Thinking changd sugg test

Suffering from many problems like low thinking n judging ability speaking slow manner unable to retrieve things from my brain intelligence is becoming low can't focus or concentrate forgetting things very next second difficulty understanding things low confidance on bp tab met xl12.5 cant make decisions am smker
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Doctor Answers (1) on Thinking changd sugg test

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Venkat Raghav Bangalore | General Physician
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Hello, you must quit smoking , Life changes, such as getting a regular good night's sleep, keeping to a healthy diet and getting regular exercise, can help you feel more in control and more able to cope. activities such as meditation, breathing exercises and learning ways to think about problems differently. Tools such as self-help books and online counselling can be very effective.If you need direct counselling consult psychiatrist.
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