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Thin bicep
My body growing fast when I started having sufficient carbohydrate and ,protein but my arms are not growing in keeping with body stature ...so please suggest me what should I do to get muscular arms...
Answers (1)
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Dr. Ruchita Sharma
Internal Medicine
15 yrs exp
Lucknow
For muscle mass we need to take high protein diet and do exercise. Do biceps exercise regularly and increase protein intake. Important source of protein in diet is milk milk products cheese soya chunks chicken mutton and egg
Next Steps
Start doing biceps exercise
Health Tips
Increase protein intake
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.