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I want to ask which pr

Hi I want to ask which protein supplement would be best for  me that helps to burn fat and gives muscle building stamina and ripped body for workout training in gym as I am a regular to gym having weight 71 kg and height 5ft'8inches tall. Theres many supplements are available so which one should I go for it.
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Harisha N L
General Physician 3 yrs exp Bangalore

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Hi Go for protein rich foods like egg white,chicken,almond,soya beans etc...keep your diet proper...since we are prohibited to give prescription consult dietitian they will do the needful
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