Hi I want to ask which protein supplement would be best for me that helps to burn fat and gives muscle building stamina and ripped body for workout training in gym as I am a regular to gym having weight 71 kg and height 5ft'8inches tall. Theres many supplements are available so which one should I go for it.
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Hi
Go for protein rich foods like egg white,chicken,almond,soya beans etc...keep your diet proper...since we are prohibited to give prescription consult dietitian they will do the needful
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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