Thin and short height
I am almost seventeen and I have a very short height and thin body I am trying to increase my diet but I didn't found any change in my body so what should I do now?
149 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Dr. Chethan R S
General Physician 4 yrs exp Bangalore
Hi...., Only calories won’t add to your body weight,include the right amount of proteins to your diet... Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight..... habits, stretching exercises and a balanced diet can also help you increase your height  naturally .... The simplest way to increase height is by stretching the spine....
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.