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Increase my height?
I'm 19 year old boy. My height is 5.2. I want to increase my height by two three inches. Is it possible?
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yes it is possible by regular exercises , nutritious diet and herbal immunity and health boosters . Contact for more queries and suggestions
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Exercise at least five times per week. By using exercises that help with gaining height, you will naturally increase the level of growth hormones in your body. Certain weight training exercises, high intensity sprints and bar hanging can help you achieve this. Growing Taller Guide also says you must strengthen your abdominal and back muscles first to get the most out of your exercises.
Eat a healthy diet.you have to eat more foods high in amino acids to help increase the levels of HGH in your body. Adding calcium, zinc, iron, copper and magnesium to your diet can help you increase these levels as well.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.