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Thecal sac compression
I'm 26yrs old my MRI shows a diffuse annular bulging L5/S1 causing minimal thecal sac compression. what should i do?
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Do physiotherapy of LS spine for 15 days
Wear LS belt for few weeks
Later on..
Wake up early go for morning walk in greenery daily with relaxed mind
Do yogasanas and pranayam daily
Learn special yogasanas for back,... From experts or from Patanjali vedio published on youtube
Take
Castor oil
10 ml in 70 ml lukewarm water at night for 6 weeks
Tab rumalaya by Himalaya
1 1 1 for 3 weeks
Reconsult after 15 days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.