I'm wondering what things I can do to help pain while at a hiking trip, I was diagnosed with perineal tendinitis and was wonder what things I can do on the trip to help not have pain, I have shoe orthotics that I'm using but still get pain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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