Swelling in my ankle
While playing football ankle of my left leg get bend and my ankle is swelled so I have little pain while walking
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pain and swelling in ankle due to twist may be caused by ligament structures around ur ankle joint and foot or due to problems in bones in ankle u can better consult a Physiotherapist near you to find out the problem and treat it till that u can give ice massage for 15 min twice daily if the problem is less then 3 days if more than that go for some hot water bath keep ur legs on a pillow while you r lying and don't put lot of weight in ur left leg while walking thank u
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