pain and swelling in ankle due to twist may be caused by ligament structures around ur ankle joint and foot or due to problems in bones in ankle u can better consult a Physiotherapist near you to find out the problem and treat it
till that u can give ice massage for 15 min twice daily if the problem is less then 3 days if more than that go for some hot water bath
keep ur legs on a pillow while you r lying and don't put lot of weight in ur left leg while walking
hello ligament tear
should be ruled out consult orthopedician for further evaluation and treatment.
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