pain and swelling in ankle due to twist may be caused by ligament structures around ur ankle joint and foot or due to problems in bones in ankle u can better consult a Physiotherapist near you to find out the problem and treat it
till that u can give ice massage for 15 min twice daily if the problem is less then 3 days if more than that go for some hot water bath
keep ur legs on a pillow while you r lying and don't put lot of weight in ur left leg while walking
thank u
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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