I can understand your concern. do you suffer from constipation often?
i would suggest you take a high protein diet, and do not strain for stools, the problem worsens when you put some strain. also do not lift heavy weights.
kindly consult a general surgeon in person for further evaluation and management.
Dr. Anil kumar jain.
You need to see a surgeon who would probably do a proctoscopy to diagnose your problem and then treat it.
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