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SuryaNamaskar n kapalbati

Can I start doing surya Namaskar and kapalbati its two months now after a normal delivery and I am lactating please advise
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Doctor Answers (2) on SuryaNamaskar n kapalbati

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Mr. Deepak Kumar Ambala | Yoga and Naturopathy
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Mam only just do simple Suksham exercise. Not forward banding or which strain lower stomach. In place of kapal bhati just do Anulomvilom or Chandrabhedi pranayama. Its good for you.
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Dr. Vivek Bhartiya Raipur | Yoga and Naturopathy
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Normal Yoga practices can only be started after 5/6 Months of normal Delivery. Please avoid at this phase . Thank you
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