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SuryaNamaskar n kapalbati
Can I start doing surya Namaskar and kapalbati its two months now after a normal delivery and I am lactating please advise
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Dr. Vivek Bhartiya
Yoga and Naturopathy 15 yrs exp Raipur

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Normal Yoga practices can only be started after 5/6 Months of normal Delivery. Please avoid at this phase . Thank you
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Mr. Deepak Kumar
Yoga and Naturopathy 12 yrs exp Ambala
Mam only just do simple Suksham exercise. Not forward banding or which strain lower stomach. In place of kapal bhati just do Anulomvilom or Chandrabhedi pranayama. Its good for you.
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