default-icon

Supplements related

Zymers usually take mass gainers (supplements) to create a well shaped body...and they don't find any problems taking with it...so why most people advise against to take these supplements
views-icons 49 Views Bookmark this Answer
Bookmark
v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. J.Mariano Anto Bruno Mascarenhas
Neurosurgeon 17 yrs exp Chennai

Free 3 day follow up

Chat Now

₹700 for 24 hrs

Supplements are not needed Eggs and Vegetables have more nutrients
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Harisha N L
General Physician 3 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

They are not healthy they will have some side effects... Try natural methods...try to eat skinned out boiled chicken 1-2 pieces twice a week, fish curry not fish fry as it is rich in vitamins, eat fresh raw sprouts everyday twice, include berries and fresh fruits like avocado,pears, apples, citrus fruits all this things are rich in fibres and vitamins.... Your morning diet should include whole egg and a glass of milk, try to repeat this in the evening also....include green leafy vegetables in your diet. Milk products like chesse,panner etc and meat can help you gain weight but since they contribute more towards fat and based on the history you have given, you need proteins instead of fat to build your body mass so avoid it. Drink plenty of water and stay hydrated. Do daily brisk walking, cycling for 5-6kms,yoga and meditation....if possible go for a trekking or join some rock climbing classes if such a facility is available in your place and do it on a regular basis which will help you in developing stamina....Consult dietitian they will do the needful.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO