Hello there.
I can understand your concern.
Yes it is safe to take a multivitamin and omega -3 fatty acids supplements.
These are just some micronutrients which you might not be getting in the diet.
But as much as possible, try to increase the quality of your diet by including lots of greens and fruits.
Best regards.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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