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Sun exposure at noon (12:00pm to 1:00pm)
Doctor, im having low vitamin d levels. So i decided to get sun exposure. Is it good to get sun exposure at noon? Please tell me what is the best time to get into sun to increase vitamin d levels without getting any skin related issues. Thanks in advance
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Yes the sun is hardest between 11 am to 3 pm.. you can get sun exposure anytime during that interval. but there are simpler ways like taking capsules which you need to take just once a week. you can consult with me online with your reports and I can recommend the duration of treatment needed. Hope this is helpful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.