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I am Mahesh i want to reduce weight so Pls give me a tips my height is 5.4 and weight is 84 so give me the diet Chart
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Avoid carbohydrate and fat Consult a dietitian personally
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.