Hi there i understand your concern...Post Prandial Blood Sugar Level (PPBSL): Level higher than 140 mg/dL can indicate prediabetes. A level above 200mg/dL indicates Type-1 or Type-2 diabetes and suggests further tests...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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