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Sugar in fruits harmful?
I am not a diabetic but have recently hopped on health wagon. Just wanted to know if eating fruits is healthy or harmful if i want to avoid diabetes in future?
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Dr. Manjunath Malige
Endocrinologist
22 yrs exp
Bangalore
Eating fruits is healthy habit. I suggest 5 portions of fruit a day if possible.This should be complemented with healthy diet and regular physical exercise to maintain healthy body weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.