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Sugar in fruits harmful?

I am not a diabetic but have recently hopped on health wagon. Just wanted to know if eating fruits is healthy or harmful if i want to avoid diabetes in future?
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Doctor Answers (1) on Sugar in fruits harmful?

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Dr. Manjunath Malige Bangalore | Endocrinologist
Answered
Eating fruits is healthy habit. I suggest 5 portions of fruit a day if possible.This should be complemented with healthy diet and regular physical exercise to maintain healthy body weight.
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