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Suffering rest less

Hi, I'm suffering from restless leg syndrome ....I think. While sleeping in night my full leg feel's me restless and tending to stretch downward and sidewise it feel relaxing...but sound of musle or may be bone occur. Pls suggest me because of this I can't sleep.
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Dr. Chethan R S
General Physician Bangalore

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Treatment for RLS is targeted at easing symptoms. In people with mild to moderate restless legs syndrome, lifestyle changes, such as beginning a regular exercise program, establishing regular sleep patterns, and eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. Consult Physician for.treatment...
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Dr. Palak Mehta
Spine and Pain Specialist 8 yrs exp Ahmedabad
Go for vit B12, vitamin D3 level, Tsh test. RLS may be due to compression of nerves at spine or due to vit B12 , calcium deficiency.
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