Suffering leg pain

Hi, From last few days I am suffering from pain in my legs usually when I do straneous work or after coming to office not able to sit by putting my legs down had to find a support to spread my legs as there is slight pain as if just want to lie down with a pillow underneath my legs. Please suggest what to be done. Regards Mrinalini
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Dr. Anil Kumar Jain
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hello there. i can understand your concern, take a pain killer as of now like aceclofenac 100mg twice a day after food. take a glass of milk every night before sleep. include dairy products in your diet so that you will get a lot of calcium. and you need sun exposure also so that you get enough amount of vitamin d3 daily. apart from this, take a tab. sparkle pro once a day daily after food and tab. d3 must 60k to be chewed one a week for 3 months. tab. neurobion forte once a day after food. best regards, DR. Anil kumar jain
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