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Suffering from saitica problem in thai
I have been suffering from to much harder promlem in leg i dont know what it is called.sir its too much paining like someone giving me injection type.only because of this i cant stand properly sometime.
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Piriformis Stretch
1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.
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+198
Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hello there..... You can minimise your risk of a further episode of sciatica by:
adopting a better posture and lifting techniques at work....stretching before and after exercise....exercising regularly....
While sleeping, your mattress should be firm enough to support your body while supporting the weight of your shoulders and buttocks, keeping your spine straight.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.