Suffering From Cervical

Question

Asked for Male, 30 Years

Actuality I am suffering from Cervical. Continue Pain On Shoulder and Neck I am also Taking Therapy for that But Still no Change in Condition

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Dr. (Colonel) A.K Mehta General Physician 40 yrs exp Pune Consult Now · Accepted Answer

Dr. (Colonel) A.K Mehta

General Physician 40 yrs exp Pune

Consult Now

Be careful of posture of Neck. Don't bend your neck & work for long, like while using mobile. In the office raise computer monitor to your eye level. Do cervical spine exercises. Give frequent rest to Neck by keeping head backwards on a cushion

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