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Suffered for slip disc problem
Want to lose weight thru exercise.I'm having problem with l1 s5of slip disc.I continued dieting for 4 months but no weight reduction. So can I go for ZUMBA or aerobics for weight loss.please suggest some activity for weight loss
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See dear first need to know ur recent wt,  den show to some dietician and do brisk walking for 45 mints twice a day.  Dr vikas Anand Pancham hospital, ludhiana
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.