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Sudden over weight
Hi ..Before 3 .My weight is 55 kg . N sudden I on weight too much. Now I'm 66 kg .. whats the reason behind this . N how to lose my over weight ..I face many problem ..Can I talk R 59 hemopathy medicine .. plss advice
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If you are working professional take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Take high fiber low fat diet. Avoid outside food completely. Avoid preserved foods. Do regular exercise. Take plenty of fresh fruits and vegetables. Ask me directly for detailed diet plan for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.