Its not clear from your description that how long you are suffering/is it from injury etc. However you may take moist heat over the area for 10 min. Give your back rest .continue for 3days.
Next Steps
if no satisfactory result go for IFT/UST for 7days at your nearest physio clinic.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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