Struggles with overthinking

Question

Asked for Male, 21 Years

Hi there. I'm Aattisho Bardhan. I have a serious issue of overthinking at times unnecessary and not thinking when necessary. I need a person to talk to, and a person who can help me advice how I can deal with it.

Answers (3)

20000+ health queries resolved in last month

Dr. Urmita Chakraborty (PhD)

Psychologist 18 yrs exp Kolkata

Consult Now

Hi. You can consult privately

Next Steps

problem focused coping training goal setting

Health Tips

be focused

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Ms. Shivani Naghnoor

Counselling Psychologist 6 yrs exp Bangalore

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Hi Aattisho You can talk about what is in your mind and what is making you overthink. It looks like you are stressed about something that is causing you to overthink. You can book an appointment with a psychologist and counseling sessions will help you.

Next Steps

Consult a psychologist

Health Tips

Feel free to contact me for counseling session.

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Ms. Swapnil Srivastava Psychologist 4 yrs exp Delhi · Accepted Answer

Ms. Swapnil Srivastava

Psychologist 4 yrs exp Delhi

Hello.. I can understand what you are going through. Overthinking itself results in many other problems. Consult a psychologist for help . Don't worry it will take time but you'll be able to manage. Stay happy and healthy.

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